Catalyst on Demand

Designed to give you complete control of your movement journey. There when you want it, Catalyst on Demand is an on-demand Video Library of Movement Sequences and Classes that vary in energy level and time commitment from Gentle to Strong and from 10 minutes to 70 mins. 

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Each class facilitates movement freedom for everyday life and for your other movement endeavors as well as postural ease whether you are sitting or standing. Using Myo-fascial movement techniques, Kathryn will guide you through sequences for body wide dynamic stability and healthy fascia giving you a sense of groundedness, well-being, and vitality.