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Structural Integration is a series approach to deep myo-fascial bodywork and movement education that aims to increase postural ease and movement freedom. The modality uses a system-wide lens to see the patterns and posture that may lead to less than optimal function and comfort in clients bodies.

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Slings Myofascial Training (Slings) is a mat based holistic fascia-focussed movement class that engages body and mind. A variety of core strengthening and rhythmical exercises are dynamically combined with gentle and melting movements with or without massage props. The focus lies on the health-enhancing qualities of fascia, which contribute to the balance of your posture, increased mobility, vitality and core strength.  Slings Fascia-focused training aims to increase fascial health for dynamic stability, physical responsiveness, tissue elasticity, tone, adaptability, and sensory awareness. Our fascial system is what connects muscles to bones and is the system through which muscles communicate with each other and distribute force. Myo-fascial training considers this system and the concept that our bodies work as a whole rather than as a collection of individual muscles and bones. In short, these techniques are designed to enhance the body's resilience through structural integration and increased function. Slings is Structural Integration through Movement. It has been endorsed by Anatomy Trains founder Tom Myers as the only comprehensive training program that represents his work.

The focus is on you, with your long and short-term goals at the center! Movement therapy is diverse in its applications and is enhanced with the fascia-focussed Slings Myofascial Training concept. The integral exercises are mat-based and can be enhanced with massage balls or other small supportive props. You will get a 15-20 minute Movement Practice written out for you to practice Daily or 3 times a week. Purchase of Slings Tools is often required (approx $20) Applications range from rehabilitation to better athleticism or just being more at home in your body. The integral exercises are mat-based and can be enhanced with massage balls or other small supportive props. Using a system wide lens, Kathryn will work with you towards your movement and postural goals. Clients feel more at home and easeful in their body, stronger and more effortless throughout their day, and many feel more physically and psycho-emotionally resilient and adaptable.

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Pilates is a system of exercises developed in the early 20th century by Joseph Pilates. Inspired by Yoga, Martial Arts, Gymnastics, Animal Movements, & Dance, this work increases muscle balance, mobility, strength, and coordination. Using Pilates specific resistance-based equipment or simply bodyweight, Pilates training will focus on the precision and control of movement with a strong emphasis on internal stability and the mind-body connection.  The goal is not just to change muscular tone,  but to increase a person's overall well being and quality of life. Pilates can help weekend warriors or social athletes reduce the risk of injury. It can help people maintain or gain balance, strength, and mobility to continue doing the activities they love or perform acts of daily living.

Designed to give you complete control of your movement journey. There when you want it, Catalyst on Demand is an on-demand Video Library of Movement Sequences and Classes that vary in energy level and time commitment from Gentle to Strong and from 10 minutes to 70 mins.  Each class facilitates movement freedom for everyday life and for your other movement endeavors as well as postural ease whether you are sitting or standing. Using Myo-fascial movement techniques, Kathryn will guide you through sequences for body wide dynamic stability and healthy fascia giving you a sense of groundedness, well-being, and vitality.

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