Live Life to its Fullest
INCREASE AWARENESS
DEEPEN YOUR BREATH
MEET YOUR BODY
Welcome to Slings Myofascial Training (Slings) – a holistic, mat-based practice rooted in Western anatomy. Our focus is on improving and maintaining the health and function of the fascial system. Why concentrate on fascia? Here are three compelling reasons to shift your awareness and intent towards this vital system:
Meaningful Self-Awareness
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To create structural change, we first need to feel our body, understand how we support ourselves, and recognize our movement patterns. Fascia is our most sensory-rich organ, with more than a significant portion of our nervous system residing within it. By enhancing this environment, we improve our ability to feel and, consequently, make meaningful changes.
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Postural Ease & Movement Freedom
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Fascia acts as an energy-efficient scaffolding, supporting our postural and movement habits without judgment – exactly what we need it to do. However, sometimes we want or need to exchange old patterns for new ones in order to take on new challenges or be more comfortable in our bodies. While all movement training affects fascia and therefore can support change, Slings takes a direct approach. By using science-based fascial training techniques to support movement and posture repatterning alongside muscular strengthening transformation is more effectively and sustainably obtained.
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Radiant Vitality
When the fascial system is balanced, hydrated, toned, and elastic, internal friction is reduced and movement energy can be stored and released as free movement potential. Energy is preserved, movement becomes less effortful, and a vibrant feeling of being alive permeates all aspects of life.​
Join me to experience the transformative power of Slings Myofascial Training and enhance your overall well-being.