Movement Therapy & Slings - 1st Session
- 1 hr 30 min1 hour 30 minutes
- Coolidge Yoga: 1297 Beacon St, Brookline
The focus is on you, with your long and short-term goals at the center! Movement therapy is diverse in its applications and is enhanced with the fascia-focussed Slings Myofascial Training concept. The integral exercises are mat-based and can be enhanced with massage balls or other small supportive props. You will get a 15-20 minute Movement Practice written out for you to practice Daily or 3 times a week. Purchase of Slings Tools is often required (approx $20) Applications range from rehabilitation to better athleticism or just being more at home in your body. The integral exercises are mat-based and can be enhanced with massage balls or other small supportive props. Using a system wide lens, Kathryn will work with you towards your movement and postural goals. Clients feel more at home and easeful in their body, stronger and more effortless throughout their day, and many feel more physically and psycho-emotionally resilient and adaptable.
To cancel or reschedule, please do so with at least 24 hrs notice to be refunded your appointment fee.
Coolidge Corner, Brookline, MA, USA